Air Fryer Chicken Tenders Recipe (2024)

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Crispy and delicious air fryer chicken tenders are ready in less than 20 minutes. Enjoy restaurant quality tenders at home for a fraction of the price.

Air Fryer Chicken Tenders Recipe (1)

We love Air Fryer Chicken Tenders.

The kids love chicken tenders and it is a popular menu choice any place we go. I wanted to recreate some at home that tasted just as amazing. The results? Everyone declared Air Fryer Chicken Tenders better than at a restaurant.

They are perfectly crispy on the outside and golden brown. The chicken is tender and not dry at all.

Plus, the air fryer cooks them in less than 20 minutes. No need to stand over hot oil frying these when the air fryer does all of the work.

I love that my family can enjoy crispy chicken tenders without tons of oil or work. It is easy enough for busy school nights and so tasty.

How do you make chicken tenders from scratch?

Start with chicken tenders that you dredge in flour and an egg mixture. This is where the flavor and tasty coating comes into place.

Place in the air fryer and cook.

How long to cook chicken tenders in air fryer

The chicken cooks for 7 to 8 minutes per side. You want it to be golden brown.

Air Fryer Chicken Tenders Recipe (2)

Ingredients you need

  • Chicken Tenderloins
  • Flour
  • Garlic Powder– Sometimes, I also use onion powder.
  • Saltand Pepper
  • panko Bread Crumbs
  • Large Eggs
  • Cooking Spray

How to make air fryer chicken tenders

  • First, preheat the air fryer to 390 degrees. No worries if your air fryer does not have a preheat option. Just set the air fryer to 390 degrees and let it run for 5 minutes.
  • Second, put the flour in a bowl. Then beat the eggs and put them in a separate shallow bowl. Get out a 3rd bowl and combine the bread crumbs and seasoning together.
  • Start to coat the chicken tenders in the flour mixture. Then dip the chicken in the eggs and then coat the chicken in the bread crumbs mixture.
Air Fryer Chicken Tenders Recipe (3)
  • Keep doing this until all of the raw chicken has been coated.
  • Once the chicken has been coated, spray it with cooking spray and get ready to air fry.
Air Fryer Chicken Tenders Recipe (4)
  • Finally, place the chicken in the air fryer basket. Make sure it is in a single layer and does not overlap. Allow the chicken to cook for 8 minutes and then flip the chicken and cook for another 7 to 8 minutes or until golden brown. Make sure to spray the other side with cooking spray so it does not stick.
Air Fryer Chicken Tenders Recipe (5)

Keep repeating the cooking process until all of the chicken is cooked.Depending on how much chicken your air fryer basket will hold, you might need to cook this in several batches.

Air Fryer Chicken Tenders Recipe (6)

WHAT TO SERVE WITH CHICKEN TENDERS

  • Ketchup –You might want to try make Homemade ketchupbecause it is so easy.
  • Barbecue sauce – I love thishomemade bbq sauce.
  • Ranch – This recipe for homemade ranch dip is yummy.
  • Chicken Dipping Sauce – Our Chicken Dipping Sauce is easy and delicious!


I like to place several containers of dipping sauce on the table for everyone to choose from.

Air Fryer Chicken Tenders Recipe (7)

Best side dishes with airfryer chicken tenders:

  • Air Fryer Tator Tots Recipe– Air fryer tator tots give you all the flavor from deep frying without the fat. These crispy tator tots make the best side dish.
  • Oven baked sweet potato fries– This easyoven baked sweet potato fries recipeis one of my favorites. It is delicious, much healthier than traditional fries and they are fun to make with the kids.
  • Air Fryer Broccoli – Each bite is crispy and tasty with amazing garlic flavor.

How to store Crispy Air fryer chicken tenders recipe:

Refrigerate the leftovers in an air tight container for up to 5 day in the fridge. To reheat the leftovers, cook them in your air fryer at 350 degrees for 5 to 10 minutes to warm them up while still keeping them crispy!

Can I make chicken tenders in advance?

Yes, we do this frequently and place in the freezer until ready to bake. Follow the freezer instructions below.

How to freeze chicken tenders:

Skip store bought frozen tenders and make your own. Just dip the tenders in flour and the egg mixture as normal.

Flash freeze on a baking sheet for 2 to 3 hours until the chicken is frozen solid. Once frozen, put the chicken inside a freezer bag or container.

When you are ready to cook, place the frozen chicken tenders in the air fryer as normal. Since it is frozen, they may need a few extra minutes per side.

Air Fryer Chicken Tenders Recipe (8)

Can I make this with chicken breast?

Yes you can. If you are using chicken breast instead of chicken tenders, cut the chicken breast into pieces.

Dredge as normal and cook following the same instructions.

Air Fryer Chicken Tenders Recipe (9)

What about drumsticks?

If you want to use drumsticks, feel free. This is a tasty and frugal substitution idea.

Coat the chicken legs as you would the tenders and place in the air fryer.

They cook for the same amount of time as chicken tenders. You will also need to flip them half way.

Can I make them in the oven?

Yes, just bake at 350 degrees for 20 to 25 minutes. Flip the chicken tenders half way through the cooking time.

Air Fryer Chicken Tenders Recipe (10)

How to make gluten free:

Omit the flour and breadcrumbs and use almond flour instead.

Make chicken tenders in air fryer.

It is one of our favorite chicken recipes.

Print this air fryer chicken tenders recipe:

Air Fryer Chicken Tenders Recipe (11)

Review

Pin Print

Air Fryer Chicken Tenders

5 from 6 votes

Make delicious air fryer chicken tenders in less than 20 minutes. Enjoy restaurant quality tenders at home for a fraction of the price.

Prep Time 10 minutes mins

Cook Time 16 minutes mins

Total Time 26 minutes mins

Servings 6

Cuisine American

Course Main Course

Calories 196

Author Carrie Barnard

Ingredients

Instructions

  • Preheat the air fryer to 390 degrees F. If your air fryer does not have a preheat option, then set the air fryer to 390 degrees F and run for 5 minutes.

  • Place the flour in 1 bowl, beat the eggs together in a separate bowl and combine the bread crumbs and seasoning together in a 3rd bowl.

  • Coat the chicken tenders in the flour mixture, then dip the chicken in the eggs and then coat in the bread crumbs mixture.

  • Complete this process all the chicken tenders have been coated.

  • Spray the coated chicken with a the cooking spray.

  • Add the chicken to the air fryer basket in a single layer. Cook for 8 minutes at 390 degrees F.

  • Flip the chicken and spray the other side with the cooking spray as well.

  • Cook for 7-8 more minutes or until the chicken is golden brown.

  • Follow the same process until all the chicken is cooked.You might have to work in batches depending on how many chicken tenders your air fryer basket can hold.

  • Serve with favorite type of dipping sauce and enjoy!

Nutrition Facts

Calories 196kcal, Carbohydrates 16g, Protein 21g, Fat 5g, Saturated Fat 1g, Polyunsaturated Fat 1g, Monounsaturated Fat 1g, Trans Fat 1g, Cholesterol 130mg, Sodium 580mg, Potassium 346mg, Fiber 1g, Sugar 1g, Vitamin A 142IU, Vitamin C 1mg, Calcium 37mg, Iron 2mg

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More easy air fryer recipes:

  • Air Fryer Chicken Nuggets
  • Easy Air Fryer Hamburgers
  • Air Fryer Chicken Cordon Bleu Recipe
  • Easy Air Fryer PIzza
  • Air Fryer Hot Dogs
  • Easy air fryer shrimp
  • Air fryer steak
  • Air Fryer Meatballs Recipe
Air Fryer Chicken Tenders Recipe (12)

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About the Author

Air Fryer Chicken Tenders Recipe (21)

Hi, I’m Carrie. Welcome to Eating on a Dime!

I’m on a mission to help you cook delicious meals without busting your budget. Together we are going to cook real food… for real families!

About Carrie Page
Air Fryer Chicken Tenders Recipe (2024)

FAQs

How long do you cook real good chicken tenders in the air fryer? ›

Lay them onto a parchment paper lined baking sheet or plate. Spray the top side of the chicken tenders with the neutral oil spray. Place the sprayed side face down in the air fryer basket and spray the other side of the chicken tenders. Air fry the chicken tenders at 400F for 8 minutes.

Can I stack chicken tenders in an air fryer? ›

Place chicken tenders in an even layer (do not stack). Cook for 10 minutes, flipping the tenders with tongs half-way through.

How do you're crisp chicken tenders in an air fryer? ›

To reheat chicken tenders in an air fryer, preheat the air fryer to 375°F. Place the chicken tenders in the basket and cook for 3-4 minutes, flipping halfway through.

How do you keep chicken tenders from getting tough? ›

Marinate Your Chicken Breasts and Tenders

One sure-fire way to tenderize meat and pack in plenty of flavor? A solid marinade. Chicken breasts and tenders are no different in this regard; a marinade will help keep them tender, moist, and juicy. Fortunately, there are many flavor profiles to choose from with a marinade.

How long does it take for raw chicken to cook in the air fryer? ›

Air fry the chicken at 415 degrees for 10 minutes. If you have larger pieces of chicken, you'll want to go closer to 13 minutes. You're looking for an internal temperature of 165 degrees. You're done!

Why is my chicken tenders soggy from the air fryer? ›

If your chicken tenders are not crispy in the air fryer, it could be due to insufficient preheating, overcrowding the basket, or not flipping the tenders halfway through cooking. Make sure to preheat your air fryer, leave enough space between tenders, and flip them for even cooking and crispiness.

Can you cook raw chicken and fries together in an air fryer? ›

Can I air fry raw chicken and fries at the same time? Yes, you can cook chicken and fries at the same time in the air fryer. The cooking time for the fries and chicken are similar enough that it would save you time to cook them together.

How many pieces of chicken can you put in an air fryer? ›

You can cook as many chicken breasts at a time as will fit in the basket of your Air Fryer. They can be touching but not overlapping. Cooking time guidelines at 360 degrees: 4-5oz (small chicken breasts): 10-12 minutes.

Can you put aluminum foil in an air fryer? ›

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

Why is my fried chicken tenders not crispy? ›

If your oil temp is too high, your fried chicken will be scorched on the outside with meat that is undercooked. If the oil is too cool, your chicken will be greasy and will lack the golden-brown crispy exterior you want.

How do I make food extra crispy in my air fryer? ›

A drizzle or a quick oil spray is all you need for restaurant-quality fries and golden brown fried chicken, while other foods don't need any oil, like pizza or leftovers you might reheat. Some advocate for spraying the drawer or rack inside the air fryer, and while it doesn't hurt, it's unnecessary.

How to make chicken extremely tender? ›

Low and slow cooking methods like braising, stewing, or smoking are most effective when trying to create tender, succulent chicken.

How to make chicken tender like restaurants? ›

Instructions
  1. Place chicken in a bowl and sprinkle baking soda all over the surface.
  2. Toss with fingers to coat as evenly as possible.
  3. Refrigerate 20 minutes for slices, 30 minutes for bite size pieces.
  4. Rinse well in colander to remove baking soda.
  5. Shake off then pat away excess water (doesn't need to be 100% dry).
Feb 23, 2019

How do you keep chicken tenders breading? ›

Just as important as the first patting down of the chicken's surface, the final pat down of your meat after covering it with breading helps every piece of crunchy coating adhere. After coating chicken in an egg and breading layer, gently pat all sides.

How long to air fry fully cooked frozen chicken tenders? ›

Instructions
  1. Preheat air fryer to 360°F.
  2. Place the frozen chicken strips or nuggets in the air fryer basket and spread them out in a single layer. No oil spray is needed.
  3. For chicken tenders, cook 10-12 minutes. For chicken nuggets, cook time will be more like 7-8 minutes.
May 1, 2022

How long to cook frozen breaded chicken in the air fryer? ›

Instructions
  1. Place the empty air fryer basket in the air fryer and preheat at 380 degrees Fahrenheit for 5 minutes. ...
  2. Add the frozen chicken to the air fryer basket.
  3. Air fry for 16 to 19 minutes at 380 degrees Fahrenheit, flipping the chicken pieces over with tongs or a spatula at the 8 minute mark.
Mar 23, 2023

How long to air fry Tyson fully cooked chicken tenders? ›

Air Fry:
  1. Preheat air fryer to 360°F.
  2. Arrange frozen chicken strips in a single layer on rack.
  3. Heat chicken strips for 11 - 12 minutes.

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